Gentle Yoga for Cardiopulmonary Rehab Printable PDF
A gentle, chair-based yoga practice that focuses on accessible stretching and strengthening. View the YouTube video here.
Practice Duration - approximately 20 minutes
Props Required
Two sturdy chairs
Download & Print Instructions
The download link is available immediately upon checkout and is also sent to your email.
Click the link within the email to view the file.
Files can be printed and/or viewed from your computer or mobile device.
A gentle, chair-based yoga practice that focuses on accessible stretching and strengthening. View the YouTube video here.
Practice Duration - approximately 20 minutes
Props Required
Two sturdy chairs
Download & Print Instructions
The download link is available immediately upon checkout and is also sent to your email.
Click the link within the email to view the file.
Files can be printed and/or viewed from your computer or mobile device.
A gentle, chair-based yoga practice that focuses on accessible stretching and strengthening. View the YouTube video here.
Practice Duration - approximately 20 minutes
Props Required
Two sturdy chairs
Download & Print Instructions
The download link is available immediately upon checkout and is also sent to your email.
Click the link within the email to view the file.
Files can be printed and/or viewed from your computer or mobile device.