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A gentle, accessible yoga practice that focuses on reducing tension in the neck, back, and hips. View the YouTube video here.
Practice Duration - approximately 16 minutes
Props Required
A chair
Download & Print Instructions
The download link is available immediately upon checkout and is also sent to your email.
Click the link within the email to view the file.
Files can be printed and/or viewed from your computer or mobile device.
A gentle, accessible yoga practice that focuses on reducing tension in the neck, back, and hips. View the YouTube video here.
Practice Duration - approximately 16 minutes
Props Required
A chair
Download & Print Instructions
The download link is available immediately upon checkout and is also sent to your email.
Click the link within the email to view the file.
Files can be printed and/or viewed from your computer or mobile device.