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Image 1 of 1
Image 1 of 1
Image 1 of 1
Day 1 in a five day series to help you get started with yoga! This series is designed for people with all kinds of bodies. By the end of the five sessions you’ll be familiar with several yoga poses AND your body and mind will feel better. Postures can be performed seated or standing - both options are demonstrated in the Day 1 video. For more information, please also view the Welcome video.
Practice Duration - approximately 12 minutes
Props Required
A chair
Download & Print Instructions
The download link is available immediately upon checkout and is also sent to your email.
Click the link within the email to view the file.
Files can be printed and/or viewed from your computer or mobile device.
Day 1 in a five day series to help you get started with yoga! This series is designed for people with all kinds of bodies. By the end of the five sessions you’ll be familiar with several yoga poses AND your body and mind will feel better. Postures can be performed seated or standing - both options are demonstrated in the Day 1 video. For more information, please also view the Welcome video.
Practice Duration - approximately 12 minutes
Props Required
A chair
Download & Print Instructions
The download link is available immediately upon checkout and is also sent to your email.
Click the link within the email to view the file.
Files can be printed and/or viewed from your computer or mobile device.