Get Healthy with Yoga!
You want to practice yoga to reduce aches and pains, calm your mind, and improve your quality of sleep. Great news! You’ve found the right place!
I’m Zelinda. I teach yoga that’s comfortable and effective for people with all kinds of bodies. There are hundreds of videos available on my YouTube channel, but I recommend joining my Membership program so that you can develop a consistent yoga practice and acheive the benefits you desire.
See which of my Membership options is the right fit for you and let’s get started!
MEMBERSHIP OPTIONS
Calendar
It's easy to practice yoga consistently with my Monthly Calendar! I plan it all out for you - just click on each day's video to start your practice. Videos range from 15-35 minutes long, and every yoga practice is accessible to people with all kinds of bodies. Practice any time of day that is convenient for you.
Calendar Plus
Explore your practice with my Monthly Calendar and join me for a monthly live online class - one Saturday per month at noon Texas time. You also get access to extra resources like printable yoga practice sheets, exclusive recordings, and my library of ad-free videos!
Online
Deepen your practice with my Monthly Calendar and live online classes 3 days per week - Tuesdays, Thursdays, and Saturdays at noon Texas time. Classes are accessible and you’ll be able to adjust the intensity as needed. Expect a combination of physical yoga poses, breathing practice, and a sprinkling of yoga philosophy. Can’t attend live? You’ll also get the class recordings!
Consistency is Key!
It’s hard to understand how much benefit you can gain from yoga until you experience it yourself. The more consistently you practice, the better your body and mind will feel. My Monthly Calendar makes it easy. Just click on the day’s video and begin! Videos range from about 15-35 minutes long, and they’re designed to be accessible for people with all kinds of bodies.
What Students Are Saying
“I was trying to start to work out, but I was failing! I was not strong enough, and at 341 pounds, I wasn't built for it at the time. So I decided to look for something I could be successful with on YouTube. Bingo! I found you! Best thing ever! One year later and 85lbs lighter, I can move with the best of them! From the bottom of my heart, thank you!”
— Dora
“For the first time, today I did a wide-leg forward fold and was able to place my hands flat on the ground! This is a big deal for me. I have loved doing this practice.”
— @janaenderle
“You have no idea how much your way of teaching yoga has changed me for the better. Thank you!”
— @rfr101
“Every day I’ve had more and more mobility, I just can’t thank you enough! I’ve finally found something positive to do for my body that I actually look forward to doing and enjoy so much!”
— C. Nelson
“Thank you so much for creating such great yoga videos for everyone. I was so frustrated with searching for yoga videos that claimed to be for beginners. Your inclusive videos have truly helped me enjoy the practice. Thank you!”
— @YIrvin
“Your channel is the only yoga channel that actively engages my ADHD brain, thank you so much for the lessons!”
— @vinnocenti9099
“Your style of encouragement makes me feel accepted and valid, and a lot of the time it is HARD as someone in a big body to feel those things so clearly and genuinely.”
— Basimah
“Can’t thank you enough for this routine, so nice to be able to follow something especially made for real, everyday people!”
— @VishusB
“I can't tell you how great your videos are. I came back to this after a stressful week where I didn't get a chance to practice. I was worried I'd be in pain trying to do everything. But your lessons are so inclusive and gentle. Also, Denisse is awesome!”
— @Moore1387
“You have a very nice variety of videos depending on your strength level, mood, and general well being. You have really turned my life around by reducing stress, increasing strength and balance. Namaste.”
— @suzanne4441
I felt so nervous when I attended my first yoga class in1999. The other people in class were so fit and seemed to know a lot about yoga. I felt out of shape and uncoordinated. Luckily, I’m a pretty determined person, so I kept going. Later, I learned that my fit classmates included members of the Stanford University swimming team. They were practicing yoga as part of their training for the Olympics!
A few years later I decided to attend yoga teacher training. Because of how intimidated I felt during my first experience with yoga, I knew I wanted to teach a different kind of yoga - yoga that would be accessible and feel welcoming to everybody.
I opened my studio, Round Rock Yoga, in 2010, and several years later I was fortunate to complete additional training in yoga therapy at the Krishnamacharya Yoga Mandiram in Chennai, India. I learned how to customize yoga for individual needs and goals, and this knowledge comes through in every class and lesson I teach.
I want people to know that a consistent, gentle yoga practice can make an enormous different in your health and wellness, and I want people to know that EVERYONE can practice yoga.
My Yoga for Bigger Bodies videos have received over a million views on YouTube, and my channel has been recognized as Best Yoga Channel by Healthline.com, Self magazine, Forks Over Knives, and more.
I’m excited you’re here and I look forward to helping you reach your health and wellness goals.