PRINTABLE PRACTICE PLANS
(included in membership!)

Once you understand a yoga video, you might like to transition to a printed version of the yoga practice. A printed practice:

allows you to go at your own breathing pace and adjust the number of repetitions
skips the explanations and maximizes your practice time
improves your mindfulness
allows you to practice in places that don’t have wifi or cell signal

Gentle Yoga to Relax Hips and Low Back

Yoga for Lower Body Strength

Gentle Yoga to Relax Your Back

Whole Body Wellness

Gentle Yoga for Cardiopulmonary Rehab

20 Minute Practice

Energizing Morning Yoga

Yoga for Better Balance

Getting Started with Yoga Day 5

Getting Started with Yoga Day 4

Getting Started with Yoga Day 3

Getting Started with Yoga Day 2

Getting Started with Yoga Day 1

PRINTABLE PRACTICE PLANS(included in membership!)