FREE YOGA VIDEOS FOR EVERY BODY
BIGGER BODIES
This playlist features thoughtfully curated practices for bigger bodies, with accessible poses, supportive modifications, and encouragement to move in ways that feel good for you. Whether you’re new to yoga or returning to your mat, you’ll find welcoming, judgment-free classes designed to help you build strength, improve mobility, and connect with your body.
NECK & SHOULDERS
Release tension and give your upper body the care it deserves. This playlist features gentle practices focused on the neck, shoulders, and upper back to help ease stiffness, improve mobility, and encourage comfortable movement. Perfect for desk breaks, stressful days, or whenever you need to pause, breathe, and let go.
BACK
Support a stronger, more comfortable back with practices designed to ease tension, improve mobility, and encourage better posture. Whether you’re feeling stiff from sitting, carrying everyday stress, or simply craving a good stretch, these approachable sessions will help you move with greater comfort and ease.
HIPS
Create more freedom and ease through the hips with practices designed to release tension, improve mobility, and support comfortable movement. Whether you’re feeling stiff from sitting or simply need a restorative stretch, these sessions will help you reconnect with your body and move more freely.
KNEES
Give your knees the care and support they deserve with gentle practices that build strength, improve mobility, and promote comfortable movement. These approachable sessions also focus on the surrounding muscles that support the knees, helping you move with greater stability and confidence.
RELAXATION
Slow down, settle in, and give yourself permission to rest. These calming practices combine gentle movement, mindful breathing, and stillness to help release tension, quiet the mind, and leave you feeling more grounded and restored.
