ONLINE CLASSES & RECORDINGS
Practice with me live!
Tuesdays, Thursdays, and Saturdays at 10:30 am Central time (GMT-6). Join using the link below.
August ZOOM LINK
Meeting ID: 838 4342 4484
Passcode: 107506
Tips for Class
Aim to maintain a balance of challenge and comfort. Yoga should never be painful.
To support a mindful practice, please limit discussion to before and after class.
Keeping your camera on allows me to adjust the yoga practice to suit your needs. I will never call attention to anyone.
If you’d like me to see your alignment well, position your camera either in front of you or at your side (profile).
At the start of class I’ll turn on the mute feature for all attendees. This ensures only my video and audio will be recorded.