BECOME A MEMBER
Calendar
It's easy to practice yoga consistently with my Calendar! I plan it all out for you - you just need to click to begin each day’s video.
Videos range from 15-35 minutes long and they’re available on demand, so you can practice any time of day that is convenient for you.
Premium
Connect with me in live online classes 3 days per week - Tuesdays, Thursdays, and Saturdays at 10:30 a.m. Texas time. Practice with my Calendar videos on other days of the week.
You’ll deepen your yoga practice with both consistency and customized guidance!
Consistency is Key!
It’s hard to truly understand how much benefit you can gain from yoga until you experience it yourself. The more consistently you practice, the better your body and mind will feel. My Monthly Calendar makes it easy. Just click on the day’s video and begin! Videos range from about 15-35 minutes long, and they’re designed to be accessible for people with all kinds of bodies.
What Students Are Saying
“I was trying to start to work out, but I was failing! I was not strong enough, and at 341 pounds, I wasn't built for it at the time. So I decided to look for something I could be successful with on YouTube. Bingo! I found you! Best thing ever! One year later and 85lbs lighter, I can move with the best of them! From the bottom of my heart, thank you!”
— Dora
“For the first time, today I did a wide-leg forward fold and was able to place my hands flat on the ground! This is a big deal for me. I have loved doing this practice.”
— @janaenderle
“You have no idea how much your way of teaching yoga has changed me for the better. Thank you!”
— @rfr101
“Every day I’ve had more and more mobility, I just can’t thank you enough! I’ve finally found something positive to do for my body that I actually look forward to doing and enjoy so much!”
— C. Nelson
“Thank you so much for creating such great yoga videos for everyone. I was so frustrated with searching for yoga videos that claimed to be for beginners. Your inclusive videos have truly helped me enjoy the practice. Thank you!”
— @YIrvin
“Your channel is the only yoga channel that actively engages my ADHD brain, thank you so much for the lessons!”
— @vinnocenti9099
“Your style of encouragement makes me feel accepted and valid, and a lot of the time it is HARD as someone in a big body to feel those things so clearly and genuinely.”
— Basimah
“Can’t thank you enough for this routine, so nice to be able to follow something especially made for real, everyday people!”
— @VishusB
“I can't tell you how great your videos are. I came back to this after a stressful week where I didn't get a chance to practice. I was worried I'd be in pain trying to do everything. But your lessons are so inclusive and gentle. Also, Denisse is awesome!”
— @Moore1387
“You have a very nice variety of videos depending on your strength level, mood, and general well being. You have really turned my life around by reducing stress, increasing strength and balance. Namaste.”
— @suzanne4441