Hi, I’m glad you’re here!

I teach yoga that really works for people with all kinds of bodies.

•Yoga can help your body feel better - stronger, more flexible, with fewer aches and pains

•Yoga can help your mind function better - more present, focused, and clear

•Yoga can also help your spirit, your soul, that subtle part of you that makes you YOU

A lot of yoga teachers claim to teach yoga for “everybody,” but when you try their classes you might find that they’re too fast, or they might expect you to be more flexible, or they’re meant for people with skinnier bodies.

(More below)

I teach yoga in a way that really is very adaptable and accessible for people with all kinds of bodies. I show you how to simplify and how to increase intensity, so that you can adjust the practice to your particular needs. Your yoga practice should provide a bit of challenge, but it should also be comfortable!

There are hundreds of yoga videos on my YouTube channel that you can practice with absolutely free. If you subscribe to my channel (which is also free!) and turn on notifications, YouTube will let you know every time I upload a new video. And you subscribing helps me, too, because it signals to YouTube that I produce good content and, in turn, they share my videos with more people!

If you’d like to develop consistency in your yoga practice so that you can experience great results, please check out my Yoga with Zelinda Membership. As a Member, you’ll receive my Monthly Practice Calendar, which makes it very easy to practice a little bit of yoga every day.

Thank you for being here! I look forward to sharing yoga with you and helping you reach your wellness goals. Please reach out if you have any questions!

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BECOME A MEMBER

February 2025 yoga class schedule with various classes and durations listed, featuring themes like strength, mindfulness, managing stress, and bedtime routines, on a pink background.

CALENDAR MEMBERSHIP

$9/MONTH

It's easy to practice yoga consistently with my Calendar! I plan out the whole month for you, so you just need to click to open each day’s video. Videos range from 15-35 minutes long and every yoga practice is accessible to people with all kinds of bodies. Practice any time of day that is convenient for you.


What’s included:

  • Monthly Practice Calendar

$9.00
Every month
$99.00
Every year
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ALL-ACCESS MEMBERSHIP

$19/MONTH

You’ll receive my yoga practice Calendar plus more opportunities to connect and learn. Each month you can attend one my studio classes live via Zoom. You’ll also have access to printable yoga practice sheets and libraries of exclusive recordings and videos only available to YwZ members.

What’s included:

  • Monthly Practice Calendar

  • Live online class each month

  • Printable yoga practice plans

  • Library of exclusive videos

  • Library of live recordings

  • Discounts on upcoming programs & courses

$19.00
Every month
$199.00
Every year

SUPPORT MY WORK

Do you love my yoga videos and want to support my work?

3% Cover the Fee
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Yoga with Zelinda Membership is a good fit for you if:

  • You’re ready to get stronger and more flexible

  • You really want to reduce your aches and pains

  • You’d like to improve your quality of sleep

  • You need a form of exercise that is accessible and encouraging

  • You need your yoga practice to fit your schedule

  • You’d like the yoga practices to be short and effective

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I’m passionate about making yoga accessible to people with all kinds of bodies. 

I attended my first yoga class in1999 and I vividly remember how nervous and out-of-place I felt walking into that yoga studio. I persevered, and years later I attended my first yoga teacher training program. Because of that first yoga class, I knew I wanted to teach yoga in a different kind of way where anyone would feel welcome and comfortable.

Since then, I’ve had two kids, taught yoga full time, created a YouTube channel, and completed additional yoga teacher and yoga therapist trainings at the Krishnamacharya Yoga Mandiram in Chennai, India. My Yoga for Bigger Bodies videos have received over a million views on YouTube, and my channel has been recognized as Best Yoga Channel by Healthline.com, Self magazine, Forks Over Knives, and more, from 2019 - 2023.

I specialize in customizing yoga to the needs and goals of each individual student. In my teaching, I offer lots of options so that you can customize your yoga practice in a way that is comfortable, effective, and helps you reach your personal wellness goals.

About Me

  • "Last May I decided to go on a weight loss journey! I was trying to start to workout but I was failing! I was not strong enough, and at 341 lbs, not built for it at the time! So I decided to look for something I could be successful with on YouTube. Bingo! I found you! Best thing ever! 1 year later 85lbs lighter I can move with the best of them! From the bottom of my heart thank you!”

    Dora

  • Your style of encouragement makes me feel accepted and valid, and a lot of the time it is HARD as someone in a big body to feel those things so clearly and genuinely.

    Basimah

  • Every day I’ve had more and more mobility, I just can’t thank you enough! I’ve finally found something positive to do for my body that I actually look forward to doing and enjoy so much!

    C. Nelson