Yoga for People with All Kinds of Bodies
You want to practice yoga to reduce aches and pains, calm your mind, and improve your quality of sleep. Unfortunately, your body isn’t able to do most of the yoga you’ve found online.
I know your first impression of yoga wasn’t great, but I’m so glad you were willing to give it another try!
I’m Zelinda. I’ve been teaching yoga for people with all kinds of bodies for 18 years. My teaching is accessible and adaptable, regardless of any challenges you’re currently experiencing. Really!
My Yoga with Zelinda membership is designed to help you develop your consistent yoga practice. Members receive my monthly yoga calendar, which provides a short, accessible, effective yoga practice for every day of the month.
You’ll begin to notice benefits after just one or two days, and by the end of your first month you won’t believe how much better you feel. You’ll experience benefits far beyond your expectations.
Ready to get started? Read about the two membership options below!
BECOME A MEMBER
ALL-ACCESS MEMBERSHIP $19/MONTH
My practice Calendar plus more opportunities to connect and learn! Each month you’re invited to attend one of my studio classes live via Zoom. You’ll also have access to printable yoga practice sheets and libraries of exclusive recordings and videos only available to YwZ members.
What’s included:
• Monthly Practice Calendar (ad-free videos!)
• Live online class with Zelinda each month
• Printable yoga practice plans
• Library of Members-Only exclusive videos
• Library of live recordings
• Discounts on upcoming programs and courses
CALENDAR MEMBERSHIP $9/MONTH
It's easy to practice yoga consistently with my Calendar! I plan out the whole month for you, so you just need to click open each day's video. Videos range from 15-35 minutes long, and every yoga practice is accessible to people with all kinds of bodies. Practice any time of day that is convenient for you.
What’s included:
• Monthly Practice Calendar (ad-free videos!)
What Students Are Saying
“I was trying to start to work out, but I was failing! I was not strong enough, and at 341 pounds, I wasn't built for it at the time. So I decided to look for something I could be successful with on YouTube. Bingo! I found you! Best thing ever! One year later and 85lbs lighter, I can move with the best of them! From the bottom of my heart, thank you!”
— Dora
“For the first time, today I did a wide-leg forward fold and was able to place my hands flat on the ground! This is a big deal for me. I have loved doing this practice.”
— @janaenderle
“You have no idea how much your way of teaching yoga has changed me for the better. Thank you!”
— @rfr101
“Every day I’ve had more and more mobility, I just can’t thank you enough! I’ve finally found something positive to do for my body that I actually look forward to doing and enjoy so much!”
— C. Nelson
“Thank you so much for creating such great yoga videos for everyone. I was so frustrated with searching for yoga videos that claimed to be for beginners. Your inclusive videos have truly helped me enjoy the practice. Thank you!”
— @YIrvin
“Your channel is the only yoga channel that actively engages my ADHD brain, thank you so much for the lessons!”
— @vinnocenti9099
“Your style of encouragement makes me feel accepted and valid, and a lot of the time it is HARD as someone in a big body to feel those things so clearly and genuinely.”
— Basimah
“Can’t thank you enough for this routine, so nice to be able to follow something especially made for real, everyday people!”
— @VishusB
“I can't tell you how great your videos are. I came back to this after a stressful week where I didn't get a chance to practice. I was worried I'd be in pain trying to do everything. But your lessons are so inclusive and gentle. Also, Denisse is awesome!”
— @Moore1387
“You have a very nice variety of videos depending on your strength level, mood, and general well being. You have really turned my life around by reducing stress, increasing strength and balance. Namaste.”
— @suzanne4441
I remember attending my first yoga class in1999. I felt so nervous and out-of-place. Everyone was so fit and seemed to know exactly what to do. I felt lost and uncoordinated. Nevertheless, I persevered.
A few years later I attended my first 200 hour yoga teacher training, and because of my introduction to yoga, I knew I wanted to teach a different kind of yoga - yoga that would feel accessible and welcoming to everybody.
I opened my studio, Round Rock Yoga, in 2010. We offer yoga that’s accessible for people with all kinds of bodies, in an inclusive and welcoming space. I completed an additional 1000 hours of training in yoga teaching and yoga therapy at the Krishnamacharya Yoga Mandiram in Chennai, India. I learned how to customize yoga to address specific needs and I use this knowledge in every class, private session, and video I teach.
My Yoga for Bigger Bodies videos have received over a million views on YouTube, and my channel has been recognized as Best Yoga Channel by Healthline.com, Self magazine, Forks Over Knives, and more.
I’m excited to help you reach your personal wellness goals.