Hi, I’m Zelinda.
I teach yoga that comfortably and effectively reduces pain for people with all kinds of bodies. If you’re interested in reducing your aches and pains, calming your mind, and improving your quality of sleep, you’re in the right place!
I feel very proud to say that thousands of my students have experienced a profound improvement in their health and wellness. You can too! The key is to practice yoga consistently. Ideally, every day, or at least most days of the week. I recommend aiming for about 150 minutes of yoga each week.
My Membership program is designed to help you establish and maintain your consistent yoga practice. There are three Membership tiers that each include a variety of resources. You can practice on your own schedule with my Monthly Calendar and you can also practice with me live via livestream. Read through the options and see which is the best fit for you.
I look forward to working with you!
MEMBERSHIP OPTIONS
Calendar
It's easy to practice yoga consistently with my Monthly Calendar! I plan it all out for you - just click on each day's video to start your practice. Videos range from 15-35 minutes long, and every yoga practice is accessible to people with all kinds of bodies. Practice any time of day that is convenient for you.
Calendar Plus
Explore your practice with my Monthly Calendar and join me for a monthly live online class - one Saturday per month at noon Texas time. You also get access to extra resources like printable yoga practice sheets, exclusive recordings, and my library of ad-free videos!
Use code NEWYEAR
to get 1/2 OFF your
first month!
Online
Deepen your practice with my Monthly Calendar and live online classes 3 days per week - Tuesdays, Thursdays, and Saturdays at noon Texas time. Classes are accessible and you’ll be able to adjust the intensity as needed. Expect a combination of physical yoga poses, breathing practice, and a sprinkling of yoga philosophy. Can’t attend live? You’ll also get the class recordings!
Consistency is Key!
It’s hard to truly understand how much benefit you can gain from yoga until you experience it yourself. The more consistently you practice, the better your body and mind will feel. My Monthly Calendar makes it easy. Just click on the day’s video and begin! Videos range from about 15-35 minutes long, and they’re designed to be accessible for people with all kinds of bodies.
What Students Are Saying
“I was trying to start to work out, but I was failing! I was not strong enough, and at 341 pounds, I wasn't built for it at the time. So I decided to look for something I could be successful with on YouTube. Bingo! I found you! Best thing ever! One year later and 85lbs lighter, I can move with the best of them! From the bottom of my heart, thank you!”
— Dora
“For the first time, today I did a wide-leg forward fold and was able to place my hands flat on the ground! This is a big deal for me. I have loved doing this practice.”
— @janaenderle
“You have no idea how much your way of teaching yoga has changed me for the better. Thank you!”
— @rfr101
“Every day I’ve had more and more mobility, I just can’t thank you enough! I’ve finally found something positive to do for my body that I actually look forward to doing and enjoy so much!”
— C. Nelson
“Thank you so much for creating such great yoga videos for everyone. I was so frustrated with searching for yoga videos that claimed to be for beginners. Your inclusive videos have truly helped me enjoy the practice. Thank you!”
— @YIrvin
“Your channel is the only yoga channel that actively engages my ADHD brain, thank you so much for the lessons!”
— @vinnocenti9099
“Your style of encouragement makes me feel accepted and valid, and a lot of the time it is HARD as someone in a big body to feel those things so clearly and genuinely.”
— Basimah
“Can’t thank you enough for this routine, so nice to be able to follow something especially made for real, everyday people!”
— @VishusB
“I can't tell you how great your videos are. I came back to this after a stressful week where I didn't get a chance to practice. I was worried I'd be in pain trying to do everything. But your lessons are so inclusive and gentle. Also, Denisse is awesome!”
— @Moore1387
“You have a very nice variety of videos depending on your strength level, mood, and general well being. You have really turned my life around by reducing stress, increasing strength and balance. Namaste.”
— @suzanne4441
I’m a yoga therapist and the founder of Round Rock Yoga in Round Rock, Texas. I’ve taught yoga for 18 years and I’ve completed over 1200 hours of training in the US and in India. I teach yoga that comfortably and effectively reduces pain for people with all kinds of bodies.
I have taught yoga for a wide range of populations, including K-12 special needs students, university student-athletes, corporate employees, and outpatient cardiopulmonary rehabilitation patients. I’ve taught yoga at conferences, both in person and online. I also share yoga with students around the world through my Yoga with Zelinda YouTube channel and my online membership program.